Garlic Lover's Chicken
Source: All Recipes
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 43.2347 |
| Energy (kCal) | 1590.8068 |
| Carbohydrates (g) | 140.0195 |
| Total fats (g) | 98.042 |
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Cuisine
North American >> US >> US
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Dietary Style
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Preparation Time
Cooking Time - 30 minutes, Preparation Time - 15 minutes
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Stir water, kosher salt, and sugar together until the salt and sugar dissolve completely into a brine. | 2. Put chicken breasts in a large resealable plastic bag; pour brine into the bag with the chicken. Squeeze air from the bag and seal. Refrigerate for 1 hour. | 3. Preheat oven to 350 degrees F (175 degrees C). Grease a 13x9x2-inch baking dish. | 4. Mix Parmesan cheese, bread crumbs, parsley, salt, and black pepper together in a bowl; spread about 1/3 of the mixture into the bottom of the prepared baking dish. | 5. Remove chicken from the brine, shake off excess liquid, and pat dry. Discard remaining brine. | 6. Coat chicken with olive oil. Arrange chicken atop the Parmesan cheese layer in the baking dish. Sprinkle remaining Parmesan cheese mixture over the chicken. | 7. Mix garlic, margarine, and lemon juice together in a small bowl; drizzle over chicken. | 8. Cook chicken breasts until no longer pink in the center and the juices run clear, 25-30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). | 9. Switch oven to broil. Sprinkle cheese over the chicken breasts. | 10. Heat oven's broiler. Cook chicken under the broiler until the cheese is melted and golden brown, about 5 minutes more. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| water | 4 | cups | 0.0 | 0.0 | 0.0 | 0.0 | |
| kosher salt | 1/4 | cup | - | - | - | - | |
| white sugar | 1/4 | cup | 193.5 | 49.99 | 0.0 | 0.0 | |
| chicken breast half | 6 | skinless boneless | - | - | - | - | |
| parmesan cheese | 1 | cup | grated | 296.0 | 32.0 | 32.0 | 4.0 |
| bread crumb | 1/2 | cup | Italian-seasoned | 213.3 | 38.8692 | 7.209 | 2.862 |
| parsley flake | 1 | tablespoon | - | - | - | - | |
| salt | 1 | teaspoon | - | - | - | - | |
| black pepper | 3/4 | teaspoon | ground | 4.3298 | 1.1031 | 0.1792 | 0.0562 |
| extra virgin olive oil | 1/4 | cup | - | - | - | - | |
| garlic | 14 | cloves | chopped | 62.58 | 13.8852 | 2.6712 | 0.21 |
| margarine | 1/2 | cup | melted | 811.0319999999999 | 1.0152 | 1.0152 | 90.804 |
| lemon juice | 3 | tablespoons | 10.065 | 3.1568 | 0.1601 | 0.1098 | |
| italian cheese | 1/2 | cup | shredded blend | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.