RecipeDB

Cooking in progress....

Healthier Style Chicken Nuggets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.4393
Energy (kCal)295.1642
Carbohydrates (g)40.4199
Total fats (g)7.5203
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F. | 2. Cut chicken into pieces and set aside. | 3. Combine wheat germ, salt, garlic powder, and pepper. | 4. Place mixture in a large Ziploc bag. | 5. Combine water and egg white in bowl. | 6. Dip chicken into egg mixture, then drop into plastic bag. | 7. Shake until chicken is thoroughly coated. | 8. Place chicken in baking dish coated with cooking spray. | 9. Bake 10 to 15 minutes (flipping them half way through) or until tender and golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 boneless skinless boneless - - - -
    wheat germ 2/3 cup 276.0 39.7133 17.7483 7.452000000000001
    salt 1/2 teaspoon - - - -
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    water 1/2 cup 0.0 0.0 0.0 0.0
    egg white 1 beaten 17.16 0.2409 3.597 0.0561

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition