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Healthier Style Chicken Nuggets

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.5203
Energy (kCal)295.1642
Carbohydrates (g)40.4199
Protein (g)21.4393
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 boneless skinless boneless - - - -
    wheat germ 2/3 cup 276.0 39.7133 17.7483 7.452000000000001
    salt 1/2 teaspoon - - - -
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    water 1/2 cup 0.0 0.0 0.0 0.0
    egg white 1 beaten 17.16 0.2409 3.597 0.0561

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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