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Buckwheat-Yogurt Banana Bread (Guilt-Free)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.2203
Energy (kCal)1783.283
Carbohydrates (g)298.2996
Total fats (g)60.178
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. In a bowl, cream the applesauce and the margarine with the sugar. Add eggs, one at a time, mixing between each addition. Add bananas.***. | 3. In another bowl, sift flours with baking soda, baking powder, and salt. | 4. Add to previous preparation, alternating with the yogurt. Stir just to to mix. | 5. Pour into a greased 9 x 13 cake pan and bake 40 minutes or until a toothpick comes out clean. | 6. ***If you have a stand mixer, set it on a high speed and let it run while you do the next step. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    applesauce 1/4 cup unsweetened 25.62 6.8747 0.1037 0.061
    margarine 1/4 cup 405.51599999999996 0.5076 0.5076 45.402
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    egg 2 143.0 0.72 12.56 9.51
    banana 2 mashed 400.5 102.78 4.905 1.485
    purpose flour 1 cup - - - -
    buckwheat flour 1 cup 402.0 84.708 15.144 3.72
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0
    baking powder 1 1/2 1/2 3.657 1.9113 0.0 0.0
    salt 1/2 teaspoon - - - -
    plain yogurt 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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