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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Blend all the ingredients for the marinade except the salt. Put the pork cubes in a large freezer bag, then put the marinade on top of the pork. Remove excess air from the bag and blend it well so all the pork cubes are covered in the marinade. Put the bag in the fridge for 6 hours or for the night. | 2. Use metal skewers to do this recipe. | 3. Set your oven on Broil. Put the pork & vegetables that you selected (I recommend bell peppers, onions, mushrooms, etc.) on your metal skewers. Put in the oven for 10-20 min (it depends of the force of your oven). Turn the skewers half-time so they'll cooked uniformly. Salt to taste before serving. If you salt the skewers before cooking them, the meat will loose a lot of juices, we don't want that! ;-). | 4. Serve on hot cooked rice or couscous. | 5. Bon appétit! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork tenderloin	2	lb	cut	1088.0025	0.0	187.2271	32.0054
maple syrup	6	tablespoons		312.0	80.44800000000001	0.048	0.07200000000000001
soy sauce	3 1/2	tablespoons		29.68	2.7608	4.5584	0.3192
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
black pepper			crushed	-	-	-	-
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.