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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 60 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Thoroughly rinse wild rice. In a saucepan bring to a boil wild rice, 1/2 teaspoon salt, and water. Reduce heat and simmer 30 to 45 minutes or until tender. | 2. Melt butter, add onions and celery. Cover and cook gently for 5 minutes until vegetables are tender (avoid browning vegetables). Stir in 2 teaspoons salt, pepper, and flour. Remove from heat and add milk, stirring until flour is well blended. | 3. Return to low heat. Cook, stirring constantly, until soup thickens. Add the cooked wild rice and simmer a few minutes to blend flavor. Serve hot, garnished with chopped chives. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wild rice	1/3	cup		190.4	39.9467	7.856	0.5760000000000001
water	1	cup		0.0	0.0	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
butter	1/2	cup		684.0	31.428	21.372	57.6
onion	3/4	cup	chopped	48.0	11.208	1.32	0.12
celery	1	cup	chopped	16.16	2.9997	0.6969	0.1717
salt	2	teaspoons		-	-	-	-
white pepper	1/4	teaspoon	ground	1.776	0.4117	0.0624	0.0127
purpose flour	1/4	cup		-	-	-	-
milk	5	cups		744.2	58.316	38.43	39.894

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.