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Tofu & Porc Sausages (Italian Style)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)132.8993
Energy (kCal)3494.5475
Carbohydrates (g)10.5067
Total fats (g)321.0644
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. With your hands, mix all the ingredients together. Mix it very well. With your palms form about 30 small sausages (4-5 inches long). You can preserve them in your fridge for about 3-4 days or keep them in your freezer up to 1 month. It takes about 10-15 min to cook them in a non-stick pan. | 2. Bon appétit! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 2 lbs ground lean 3411.072 0.0 126.1915 318.155
    tofu 1 shred ground firm 40.8233 0.7881 4.896 2.4721
    black pepper 1 1/4 1/4 7.2162 1.8386 0.2987 0.0937
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    basil 1 1/4 1/4 dried 0.254 0.0293 0.0348 0.0071
    garlic powder 1 1/2 1/2 15.3915 3.3819 0.7696 0.0339
    red pepper flake 1/8 teaspoon dried - - - -
    herb 1 teaspoon - - - -
    paprika 3/4 teaspoon 4.8645 0.9313 0.2439 0.2224
    onion powder 1 1/2 1/2 12.276 2.8483 0.3748 0.0374
    salt 2 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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