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Seasoned Flour for Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.5826
Energy (kCal)1254.9586
Carbohydrates (g)273.2816
Total fats (g)8.2788
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a bowl. | 2. Using sparingly as this batch will do number of dishes. | 3. Dip chicken pieces in beaten eggs. | 4. Next, toss chicken pieces in bread crumbs (seasoned or unseasoned). | 5. Finally, toss chicken pieces in Seasoned Flour recipe. | 6. Pre-heat oven to 350 deg. | 7. Place chicken in a tray or cookie sheet lined with foil (shiny side down), spray with Pam or equivalent. | 8. Place chicken pieces on the tray after completing above the process. Spray chicken with Pam, turn, spray other side. | 9. Cover with foil and bake for 40 minutes for drums, chicken breasts (bone-in), thighs etc. | 10. For wings and chicken fried chicken, follow the above procedure but reduce cooking time to about 15 minutes. | 11. Remove foil cover and put chicken back in the oven for the same amount of time. (cut time back by 25% if using a convection oven). | 12. Chicken should be nicely browned, crispy and moist. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 2 cups 1156.56 253.2108 18.802 4.4872
    salt 1/2 teaspoon - - - -
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    celery salt 1 tablespoon - - - -
    black pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    mustard 1 tablespoon 0.945 0.1634 0.1001 0.0147
    paprika 4 tablespoons 76.704 14.6853 3.8461 3.5061
    garlic salt 2 teaspoons - - - -
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    msg 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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