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Cajun Fish Fillets

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.4783
Energy (kCal)915.976
Carbohydrates (g)5.9893
Protein (g)180.9844
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    garlic powder 3/4 teaspoon 7.6958 1.6909999999999998 0.3848 0.017
    thyme 1 teaspoon chopped dried 0.8079999999999999 0.1956 0.0445 0.0134
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    halibut fillet 2 806.9352 0.0 179.5204 4.5333
    lemon wedge 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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