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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bake sweet potatoes in oven until soft 1 to 1 1/2 hours at 350°F Pierce with fork to test. | 2. Peel then mash with egg beater. | 3. Mix in each ingredient separately except for eggs and beat after each addition until light and fluffy. | 4. Separate the egg whites and yolks; throw away the yolks. | 5. In a separate bowl, whip the egg whites until they have medium peaks (the peaks should lean at about 45 degrees.). | 6. Pour the egg whites into the heavier base custard. | 7. Mix by lightly pushing down and pulling the custard up and over the egg whites using a sweeping "S" motion as you work. | 8. Pour into 15x10-inch Pyrex pan or two 9x13-inch. | 9. Mix topping ingredients together and sprinkle over sweet potatoes. | 10. Bake at 325°F for 25 minutes. | 11. This will puff up so don't have the pans too full. | 12. This freezes very well. If you use yams it is much dryer than using sweet potatoes. | 13. Full recipe serves 15. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	5 -6		baked peeled mashed sweet	-	-	-	-
sugar	1	cup		805.98	201.59599999999998	0.0	0.0
salt	1	teaspoon		-	-	-	-
butter	1/2	cup		684.0	31.428	21.372	57.6
egg	4			286.0	1.44	25.12	19.02
milk	1	cup	evaporated	552.0	13.296	5.496	57.216
vanilla	2	teaspoons		24.191999999999997	1.0626	0.005	0.005
brown sugar	1	cup		836.0	215.798	0.264	0.0
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
pecan	1	cup	chopped	286.3467	53.663999999999994	5.8933	6.032
butter	1/2	cup	melted	684.0	31.428	21.372	57.6
coconut	1/3	cup		94.4	4.0613	0.888	8.9307

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.