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Microwave Poached Chicken With Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)224.243
Energy (kCal)1898.4623
Carbohydrates (g)23.6646
Total fats (g)95.3654
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 9x9-inch casserole dish mix together butter, dressing, leeks, mushrooms, artichoke, and garlic, and cook on High for 3 minutes or until vegetables are softened, stirring twice. | 2. Stir broth into vegetable mixture, and arrange chicken on top with thicker end toward the outside of the dish. | 3. Season chicken with salt and pepper. | 4. Cook covered on High for 5-6 minutes, turning chicken over halfway through cooking. | 5. Poke chicken with a fork to test for doneness (done when juices run clear). | 6. With slotted spatula, carefully remove chicken to warmed serving platter, and let stand covered while finishing sauce. | 7. Dissolve cornstarch in water, and pour into baking dish with vegetables. | 8. Stir until well mixed, then cook on High 2-3 minutes, or until thickened. | 9. Season to taste with salt and pepper. | 10. To serve spoon vegetables and sauce over chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon melted 85.5 3.9285 2.6715 7.2
    italian dressing 2 tablespoons 30.6 2.997 0.11699999999999999 2.004
    leek 1 sliced - - - -
    mushroom 2 ounces cut 19.2777 3.8499 1.2701 0.2778
    artichoke heart 4 1/2 ounces thawed frozen 113.475 0.0 25.245 0.6375
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    chicken breast 2 boneless skinless 1560.3596 0.0 189.1482 83.9147
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006
    cold water 1 tablespoon 0.0 0.0 0.0 0.0
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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