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Microwave Poached Chicken With Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)95.3654
Energy (kCal)1898.4623
Carbohydrates (g)23.6646
Protein (g)224.243
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon melted 85.5 3.9285 2.6715 7.2
    italian dressing 2 tablespoons 30.6 2.997 0.11699999999999999 2.004
    leek 1 sliced - - - -
    mushroom 2 ounces cut 19.2777 3.8499 1.2701 0.2778
    artichoke heart 4 1/2 ounces thawed frozen 113.475 0.0 25.245 0.6375
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    chicken breast 2 boneless skinless 1560.3596 0.0 189.1482 83.9147
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006
    cold water 1 tablespoon 0.0 0.0 0.0 0.0
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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