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Paper Baked Halibut

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.2342
Energy (kCal)779.5508
Carbohydrates (g)12.9493
Protein (g)135.9374
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    halibut fillet 24 ounces 605.2 0.0 134.64 3.4
    garlic clove 2 605.2 0.0 134.64 3.4
    red onion 1/2 cup - - - -
    carrot 1 52.48 12.2624 1.1904 0.3072
    red pepper 1 1.25 0.2753 0.0584 0.0138
    lemon zest 1 605.2 0.0 134.64 3.4
    lemon 1 1.2808 0.4116 0.0486 0.0132
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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