RecipeDB

Cooking in progress....

Paper Baked Halibut

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)135.9374
Energy (kCal)779.5508
Carbohydrates (g)12.9493
Total fats (g)17.2342
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. | 2. Julienne garlic, onion, carrot and red pepper. Toss in a bowl with lemon zest, and olive oil | 3. Salt and pepper to taste. | 4. Fold a 16” by 16” piece of parchment paper in half and cut out a large heart shape. | 5. Open the heart and then place some of the veggies along the fold. Place piece of halibut on top of the veggies and sprinkle with a bit of lemon juice. | 6. Fold the other half of the heart over the fish and begin to fold and roll over the edges to create a package. Twist end to seal. | 7. Put on a baking sheet and bake for 15 minutes. This can also be steamed in a pot for about 10 to 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    halibut fillet 24 ounces 605.2 0.0 134.64 3.4
    garlic clove 2 605.2 0.0 134.64 3.4
    red onion 1/2 cup - - - -
    carrot 1 52.48 12.2624 1.1904 0.3072
    red pepper 1 1.25 0.2753 0.0584 0.0138
    lemon zest 1 605.2 0.0 134.64 3.4
    lemon 1 1.2808 0.4116 0.0486 0.0132
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition