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Golden Broiled Arctic Char Steaks

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)190.4677
Energy (kCal)1160.3387
Carbohydrates (g)18.8918
Total fats (g)33.4307
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place steaks on greased broiler pan. | 2. Mix onion, lemon juice, salt, pepper and tarragon with melted butter. | 3. Baste steaks with half the sauce, then broil 2 to 4 inches from heat. | 4. When browned, turn over, and baste with remaining sauce. | 5. Broil 10 minutes per inch. | 6. Sprinkle with paprika, garnish with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    char steak 2 lb 806.9352 0.0 179.5204 4.5333
    onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt 1 teaspoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    tarragon 1/4 teaspoon 0.4425 0.0753 0.0342 0.0109
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    paprika - - - -
    parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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