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Golden Broiled Arctic Char Steaks

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.4307
Energy (kCal)1160.3387
Carbohydrates (g)18.8918
Protein (g)190.4677
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    char steak 2 lb 806.9352 0.0 179.5204 4.5333
    onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt 1 teaspoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    tarragon 1/4 teaspoon 0.4425 0.0753 0.0342 0.0109
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    paprika - - - -
    parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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