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Wild Rice Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.6087
Energy (kCal)2153.705
Carbohydrates (g)166.4708
Total fats (g)159.6067
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook wild rice and place in bowl. | 2. Mix together oil, vinegar, soya sauce, and salt. | 3. Drain oranges and mushrooms. | 4. Mix all ingredients except oranges with rice. | 5. Cover and chill. | 6. Add oranges just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wild rice 1 cup cooked 571.2 119.84 23.568 1.7280000000000002
    mushroom 1 can - - - -
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    mandarin orange 1 can 154.9475 39.0 2.3681 0.9063
    green onion 1 cup sliced 19.17 4.0754 0.6887 0.3337
    almond 1/4 cup slivered 481.78 0.0 0.0 54.5
    oil 1/2 cup 897.9 0.0 0.287 101.96700000000001
    cider vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    soya sauce 2 tablespoons - - - -
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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