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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a dutch oven over medium high heat; add turkey, onion& garlic and cook, stirring to break up the lumps, for about 5- 7 minutes or until turkey is no longer pink. | 2. Add seasonings, stir& cook for another 2 minutes. | 3. Drain off any excess fat. | 4. Add chilies, tomatoes & beans and combine thoroughly. | 5. Heat to boiling, stirring often. | 6. Reduce heat to low & simmer, stirring occasionally, for 30 minutes. | 7. Stir in lime juice & remove from heat. | 8. Serve topped with green onions & cheddar cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turkey	1	lb	ground	648.2681	0.5893	98.1016	25.5681
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
chili powder	1 1/2	1/2		11.421	2.0129	0.5451	0.5783
salt	1/2	teaspoon		-	-	-	-
green chilies	1	can	diced	97.1514	24.0	0.0	0.0
tomato	2	cans	crushed	124.1379	27.5262	6.4768	1.0795
black bean	2	cans	drained rinsed	1983.6282	362.7538	125.6492	8.2603
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
green onion	1/2	cup	sliced	9.585	2.0377	0.3444	0.1668
cheddar cheese			grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.