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Turkey Black Bean Chili

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.3536
Energy (kCal)3070.2528
Carbohydrates (g)437.121
Protein (g)233.3222
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    salt 1/2 teaspoon - - - -
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    tomato 2 cans crushed 124.1379 27.5262 6.4768 1.0795
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    cheddar cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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