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Classic Minnesota Wild Rice Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)187.1756
Energy (kCal)3775.334
Carbohydrates (g)182.6025
Total fats (g)255.5146
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring the wild rice and chicken broth to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender but not mushy, 30 to 45 minutes. Drain off any excess liquid, fluff the rice with a fork, and cook uncovered 5 minutes more. Remove from heat and let the rice cool thoroughly in refrigerator, about 1 hour. | 2. Transfer wild rice to a large salad bowl and toss with cooked chicken, grapes, cashews, and water chestnuts. Whisk mayonnaise, seasoned salt, soy sauce, and curry powder in a separate bowl. Pour the dressing over the salad and toss again. Chill thoroughly, at least 1 hour or overnight for best flavor. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wild rice 1 cup 571.2 119.84 23.568 1.7280000000000002
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    chicken 3 cups cubed cooked 1003.8 0.0 114.66 57.12
    red grape 2 cups seedless 208.38 54.662 2.1744 0.4832
    cashew 1 cup roasted salted - - - -
    water chestnut 1 can sliced drained - - - -
    mayonnaise 2 cups 1675.04 0.0 1.7168 185.6
    salt 1 1/2 teaspoons seasoned - - - -
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    curry powder 1/4 teaspoon 1.625 0.2792 0.0714 0.07

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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