Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine all dry ingredients in large bowl. | 2. Combine all wet ingredients in a second bowl. | 3. Add wet ingredients gradually to the dry ingredients and mix well each time. (We do it in thirds - i.e one third of the dry ingredients, then one third of the wet ingredients, and so on.). | 4. Bake at 375F for 20-25 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spelt flour	1	cup		-	-	-	-
quinoa flour	1	cup		252.32	51.6426	5.3618	3.4362
oat bran	1	cup		231.24	62.2468	16.262	6.6082
baking powder	3	teaspoons		7.314	3.8226	0.0	0.0
cinnamon	1	teaspoon		-	-	-	-
salt	1	pinch		-	-	-	-
canola oil	1/2	cup		963.56	0.0	0.0	109.0
maple syrup	1/2	cup		409.5	105.588	0.063	0.0945
apple	1/2	cup	chopped	32.5	8.6312	0.1625	0.1062
cranberry	1/2	cup	dried	25.3	6.5835	0.253	0.0715
hemp seed	1/2	cup		442.4	6.936	25.248	39.0
banana	1	cup	sliced sized	200.25	51.39	2.4525	0.7425
almond milk	1	cup		91.2	15.815999999999999	1.008	2.496
vanilla extract	1	teaspoon		12.095999999999998	0.5313	0.0025	0.0025

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.