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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium ­size bowl, whisk together the whole eggs, egg whites, milk, mustard, garlic salt and salt and pepper. Set aside. | 2. Lightly grease the bottom of your crockpot. Place half the hash browns on the bottom. | 3. Layer with half of the bacon, chopped onion, bell peppers, broccoli and cheese. | 4. Place the remaining hash browns over the mixture already in the crock pot. Top with the rest of the veggies, bacon and cheese. | 5. Pour all of the egg mixture on top. Cover and cook on low for 4 hours. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	8			572.0	2.88	50.24	38.04
egg white	4			68.64	0.9636	14.388	0.2244
milk	3/4	cup		111.63	8.7474	5.7645	5.9841
brown mustard	2	teaspoons		6.0	0.583	0.374	0.33399999999999996
garlic salt	1/2	teaspoon		-	-	-	-
salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
hash brown	1			413.4	54.7716	4.68	19.5312
bacon	4	slices	cooked chopped	177.55200000000002	0.4374	11.5765	14.0195
onion	1/2		chopped	32.0	7.472	0.88	0.08
bell pepper	2		chopped	-	-	-	-
head broccoli	1		chopped chopped sliced	-	-	-	-
cheddar cheese	6	ounces		299.3706	18.2174	22.81	15.1046

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.