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Honey Corn-Flake-Crumb Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.434
Energy (kCal)8.7343
Carbohydrates (g)1.8401
Total fats (g)0.1642
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°F. | 2. Spray a casserole dish with Pam. | 3. Coat chicken with honey and mustard. | 4. Sprinkle both sides with crumbs and the seasonings. | 5. Place chicken (in single layer) in casserole dish. | 6. Bake uncovered for 30-35 minutes until golden and turn over halfway though cooking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 6 boneless skinless boneless - - - -
    honey 1/3 cup - - - -
    dijon mustard 1 tablespoon - - - -
    salt 1 pinch - - - -
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    corn flake 1/2 - 3/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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