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Turkey Breast Stuffed With Fennel and Red Pepper

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)148.6837
Energy (kCal)2042.275
Carbohydrates (g)44.6351
Total fats (g)141.3048
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 325 degrees F. | 2. To make the stuffing, cook the pancetta in a large skillet over medium-high heat, stirring occasionally, until crisp, about 5 minutes. | 3. Spoon off all but 1 tablespoon of fat. | 4. Reduce the heat to medium and cook the onion, garlic, chopped fennel, thyme, salt, pepper, rosemary and fennel seeds, stirring often, until the onion is softened, about 10 minutes. | 5. Stir in the red pepper, bread crumbs, parsley and pine nuts. | 6. Let cool for 10 minutes. | 7. Open the turkey breast and lay flat on the work surface. | 8. Fold back the filets towards the outside of the breast. | 9. Spread the stuffing over the breast, leaving 1" border on all sides. | 10. Starting at one side edge, roll up. | 11. At four evenly spaced intervals, tie with kitchen string. | 12. Brush with oil, sprinkle with salt and pepper, and place on a rack in the roasting pan. | 13. Pour in 1/2 cup of the chicken stock. | 14. Roast in a 325 degree F oven, adding stock as necessary to maintain level, for 2-1/2 hours or until no longer pink inside and meat thermometer inserted in centre registers 180 degrees F. | 15. Transfer to a cutting board, tent with foil and let stand for 20 minutes. | 16. Meanwhile, skim the fat from the pan juices. | 17. Place the pan over medium heat and whisk in the flour. | 18. Whisk in the remaining stock and wine. | 19. Bring to a boil and cook, stirring until thickened, about 3 minutes. | 20. Strain into a gravy boat. | 21. Slice the turkey and serve with the sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey breast 1 boneless 519.8412 0.6384 107.8898 6.7488
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    purpose flour 2 tablespoons 100.8667 0.0 22.44 0.5667
    white wine 1/2 cup - - - -
    pancetta 4 ounces chopped 100.8667 0.0 22.44 0.5667
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    fennel 1/2 chopped 0.2809 0.0662 0.0112 0.0018
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    rosemary 1/4 teaspoon crumbled dried 0.2292 0.0362 0.0058 0.0103
    fennel seed 1/4 teaspoon crushed 1.725 0.2614 0.079 0.0744
    red pepper 1/2 cup roasted chopped sweet 30.0 6.6075 1.4025 0.33
    bread 1/2 cup crumbs 906.1 0.0 0.0 102.5
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    pine nut 2 tablespoons toasted 113.5688 2.2072 2.3102 11.5374

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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