Stick to Your Bones Lamb Stew in Crock Pot
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 259.3841 |
| Energy (kCal) | 3635.1076 |
| Carbohydrates (g) | 82.9026 |
| Total fats (g) | 247.5972 |
-
Cuisine
North American >> Canadian >> Canadian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Soak dried beans on boiling water for 1 hour. | 2. Wash barley in cold water. | 3. In a large hot fry pan, heat oil . | 4. Add 1/2 of onion, ginger and 2 cloves garlic. Fry untill starting to brown. | 5. Add cubed lamb, sprinkle salt and pepper on lamb. Cook until slightly browned. | 6. Turn on crock pot to high. | 7. Add meat to crock pot. | 8. Heat some more oil in fry pan, add chilli and remainder of garlic. Fry until garlic is well browned. Add to crock pot. | 9. Add all remaining ingredients to the crock pot except frozen peas. Add boiling water so that water covers everything. | 10. Put the lid on and find something else to do for 3.5 hours Don't open the lid to check it, just set it and forget it. | 11. After 3.5 hours stir in frozen peas and let simmer for a few minutes. | 12. Taste and adjust seasoning if desired. | 13. The meat should be falling off the bones and potatoes soft, beans soft, barley plump surrounded by a thick savory gravy. | 14. Serve with Garlic bread. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| leg lamb | 3 | cubed | 3129.84 | 0.0 | 243.7193 | 232.2886 | |
| potato | 3 | peeled cut | - | - | - | - | |
| onion | 2 | chopped | 88.0 | 20.548000000000002 | 2.42 | 0.22 | |
| tomato | 1/2 | cup | canned | 20.7 | 4.59 | 1.08 | 0.18 |
| celery | 1/2 | cup | chopped | 8.08 | 1.4999 | 0.3484 | 0.0859 |
| carrot | 1/2 | cup | chopped | 26.24 | 6.1312 | 0.5952 | 0.1536 |
| white mushroom | 4 | sliced | 24.9476 | 3.6968 | 3.5039999999999996 | 0.3856 | |
| flat leaf parsley | 1/2 | cup | chopped | - | - | - | - |
| barley | 1/4 | cup | 176.0 | 38.86 | 4.955 | 0.58 | |
| pea | 1 | cup | 41.16 | 7.399 | 2.7439999999999998 | 0.196 | |
| bean mix kidney | 1/2 | cup | - | - | - | - | |
| ginger | 1/2 | teaspoon | 0.8 | 0.1777 | 0.0182 | 0.0075 | |
| garlic clove | 5 | sliced | - | - | - | - | |
| cinnamon | 1 | - | - | - | - | ||
| serrano chili pepper | 1 | sliced | - | - | - | - | |
| pink peppercorn | 1/2 | teaspoon | crushed | - | - | - | - |
| bay leaf | 3 | - | - | - | - | ||
| olive oil | 1 | tablespoon | 119.34 | 0.0 | 0.0 | 13.5 | |
| salt | 1 | tablespoon | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.