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Southwest Scramble

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.9492
Energy (kCal)800.5382
Carbohydrates (g)8.9652
Total fats (g)65.5591
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toast the muffins. | 2. In a bowl, beat the eggs, milk, slat and pepper. | 3. In a large nonstick frying pan, heat oil over medium-high heat. | 4. Pour in the egg mixture. | 5. With a wooden spoon or spatula, push the eggs from one side of the pan to the other, lifting and folding eggs until they all form into clumps (about 2 to 2 1/2 min). | 6. Remove from heat and stir in cheese until melted. | 7. Place egg mixture on top of each muffin half. | 8. Top with sour cream and salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english muffin 2 - - - -
    egg 4 286.0 1.44 25.12 19.02
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    cheese 1/2 cup grated 238.275 1.5795 14.445 19.3995
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    chili lime salsa 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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