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Bagels With Avocado Spread & Smoked Salmon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.1954
Energy (kCal)783.105
Carbohydrates (g)139.989
Total fats (g)7.1049
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut avocado lengthwise around pit, twist halves to separate; spear pit with a knife and twist and pull to remove; gently scoop out flesh with a spoon; transfer to a medium sized bowl. | 2. Mash avocado, stir in onion, lemon juice, salt and pepper. | 3. Cut bagel halves crosswise to make 8 pieces; spread evenly with avocado mixture. | 4. Top with salmon slices and garnish with thin onion rings if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 ripe - - - -
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    salt 1/8 teaspoon - - - -
    pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    bagel 2 691.68 137.2356 27.6672 3.4584
    salmon 2 ounces smoked sliced 80.4667 0.0 11.2427 3.5927
    onion ring - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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