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Sinful Eggplant (Aubergine) (Sinful for Low Calorie, Considering

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.948
Energy (kCal)101.809
Carbohydrates (g)11.1946
Total fats (g)1.4046
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine parmesan, basil& bread crumbs, mix. | 2. Drain the eggplant slices on paper towels (slightly salt the eggplant). | 3. Dip the eggplant slices into the the egg white/salt mixture. | 4. Dip into the crumbs and cover well, redip if necessary. | 5. Spray baking sheet with olive oil and place the crumbed eggplant sliced on the tray. | 6. Heat oven to 400 degrees F. | 7. Spray the top s of the eggplant slices. | 8. Bake for 15 minutes, turn over& spray each slice again with olive oil. | 9. Return to the oven and bake another 15 minutes. | 10. Now spoon 1 cup pasta sauce into a 9x13" baking dish. | 11. top with half the egg plant slices. | 12. Spoon another cup of sauce over the eggplant and a half cup mozzarello. | 13. Repeat with eggplant, sauce and remaining mozzarello. | 14. Sprikle with Parsley. | 15. Return to oven and finish baking for about 20 minutes until the cheese is completely melted& bubbling. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    breadcrumb 1 cup - - - -
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    basil 2 teaspoons 0.4063 0.0468 0.0556 0.0113
    egg white salt 4 beaten - - - -
    salt 1/2 teaspoon - - - -
    eggplant 2 sliced - - - -
    olive oil cooking spray flavored - - - -
    tomatoe pasta sauce 3 cups based low fat - - - -
    part mozzarella cheese 1 cup part-skim grated - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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