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Squirnip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.8317
Energy (kCal)41.21
Carbohydrates (g)8.8499
Total fats (g)0.4039
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook turnip and squash until tender. | 2. Mash with butter, brown sugar (to taste) and pumpkin pie spice (1 1/2 tsp per 2 cups) Mix until smooth. | 3. Serve warm with any meal. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turnip 1 17.08 3.9223 0.5489999999999999 0.061
    squash 1 24.13 4.9276 1.2827 0.3429
    butter - - - -
    brown sugar - - - -
    pumpkin pie spice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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