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The California Beach Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.6222
Energy (kCal)2346.6528
Carbohydrates (g)277.1641
Total fats (g)120.2483
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare salad by chopping vegetables. Toast slivered almonds in oven at 350 for 3-4 minutes, keep an eye on them, they burn very easily! | 2. Combine all dressing ingredients and use whisk to stir. | 3. To prepare bread crumbs, cut bread up in small squares, sprinkle with olive oil and season with garlic powder, salt and fresh cracked pepper. Bake in 400 degree oven for 15 minutes or until toasted. | 4. Before serving, add the dressing to the salad as well as the croutons and toasted almonds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 1 7.99 1.5463 0.5781 0.141
    tomato 2 80.4198 17.3796 3.9316 0.8936
    red onion 1/2 diced - - - -
    green onion 1 bunch chopped - - - -
    avocado 2 chopped - - - -
    almond 1/2 cup slivered toasted 963.56 0.0 0.0 109.0
    french bread 3 slices 1134.24 216.3396 44.8275 10.0914
    extra virgin olive oil 1 1/2 1/2 - - - -
    garlic powder - - - -
    salt - - - -
    pepper - - - -
    white sugar 3 tablespoons 146.286 37.7924 0.0 0.0
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    dijon mustard 1/4 teaspoon - - - -
    salt 1/8 teaspoon - - - -
    extra virgin olive oil 3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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