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Herbed Salmon Fillets

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)143.1746
Energy (kCal)1367.5297
Carbohydrates (g)13.9117
Total fats (g)79.784
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, combine sour cream, butter, onion, dillweed, thyme, salt and pepper to taste and mix well. | 2. Season fillets lightly with salt and pepper and place in single layer in lightly buttered shallow baking dish; spread sour cream mixture over fillets. | 3. Bake in 425 F oven for about 12 minutes or until sauce is bubbly and fish is opaque. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    onion 2 teaspoons minced 2.6667 0.6227 0.0733 0.0067
    dill 1 1/2 1/2 chopped dried 0.3588 0.0586 0.0289 0.0093
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    salt 1/4 teaspoon - - - -
    black pepper ground - - - -
    salmon fillet 1 1/2 1/2 965.6022 0.0 134.9123 43.1121

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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