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Warm Asparagus Mushroom Salad with Goat Cheese & Balsamic Dressi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.267
Energy (kCal)547.9018
Carbohydrates (g)96.2393
Total fats (g)7.6857
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Snap off tough ends of asparagus& cook in your favourite manner (steam, boil, roast, your choice but I highly recommend Pan Roasted Asparagus- recipe#84345) until tender-crisp. | 2. Whisk dressing ingredients together in a small bowl& set aside. | 3. Heat oil over medium-high heat in a large non stick skillet. | 4. Stir fry mushrooms until golden& no liquid remains, about 5 minutes. | 5. Add garlic& red peppers& stir fry for another 2 minutes. | 6. Add dressing& 2 tbsps of the dill; cook, stirring frequently, until heated through, about 2 minutes. | 7. Arrange asparagus& greens on the plate, top with dressing& goat cheese; sprinkle remaining dill. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 1 90.7186 17.5994 9.979 0.5443
    extra virgin olive oil 1 tablespoon - - - -
    mushroom 2 cups sliced - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    red pepper 1 sliced sweet 1.25 0.2753 0.0584 0.0138
    dill 3 tablespoons chopped 60.39 10.9237 3.1639999999999997 2.8789
    baby green 3 cups mixed 357.0 59.64 23.4675 4.2
    goat cheese 1/4 cup - - - -
    extra virgin olive oil 1/3 cup - - - -
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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