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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put reserve liquid from the clams in a large skillet, add the chopped onion, celery, potatoes, and carrots and cook over medium heat until almost tender. | 2. Add the red pepper, green onions and snow peas. | 3. Cook until tender. | 4. If required add additional water to prevent from burning. | 5. While the veggies are cooking melt the butter in a large saucepan over low heat. | 6. Add the hot red pepper flakes and stir briefly. | 7. Remove from heat and stir in the flour until smooth. | 8. Add a few tablespoons of the milk and blend until lump free. | 9. Repeat with a few more tablespoons of milk. | 10. Add the remaining milk and return to heat. | 11. Stir constantly until thick and smooth. | 12. Should you have lumps that you can't get rid of, strain this mixture before proceeding. | 13. Add the veggies and any pan juices to the white sauce and stir to blend. | 14. Add the clams and cook over low heat until hot. | 15. Do not boil. | 16. Season with salt and pepper. | 17. Serve immediately. | 18. If desired, sprinkle the top of each bowl of chowder with paprika. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
baby clam	4 -5			-	-	-	-
onion	1	cup	chopped	64.0	14.944	1.76	0.16
celery	1	cup	sliced	16.16	2.9997	0.6969	0.1717
potato	2	cups	cubed	231.0	52.47	6.15	0.27
carrot	1	cup	sliced	52.48	12.2624	1.1904	0.3072
red pepper	1		deseeded sliced sweet	1.25	0.2753	0.0584	0.0138
green onion	1/2	cup	chopped	9.585	2.0377	0.3444	0.1668
snow pea	1	cup	cut	-	-	-	-
butter	1/2	cup		684.0	31.428	21.372	57.6
purpose flour	2/3	cup		-	-	-	-
hot red pepper flake	1/8	teaspoon		-	-	-	-
milk	4	cups		595.36	46.6528	30.744	31.9152
salt	1	teaspoon		-	-	-	-
black pepper			ground	-	-	-	-
paprika				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.