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Spinach Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.0181
Energy (kCal)2878.4245
Carbohydrates (g)139.0208
Total fats (g)231.0731
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash spinach well and dry. Add remaining ingredients and store in plastic bag until ready to serve. | 2. Mix dressing ingredients. (I use a jar with tight fitting lid.) Pour over spinach mixture just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 16 ounces 99.7902 17.6901 9.979 1.3608
    bacon bit 1/2 266.56 16.016 17.92 14.504000000000001
    water chestnut 1 can sliced 201.7338 0.0 44.8801 1.1333
    bean sprout 1/2 lb 201.7338 0.0 44.8801 1.1333
    mushroom 1/2 sliced - - - -
    white sugar 1/2 cup 387.0 99.98 0.0 0.0
    ketchup 1/3 cup 201.7338 0.0 44.8801 1.1333
    vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    salad oil 1 cup 1891.76 0.0 0.0 214.0
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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