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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat half of the oil in a large casserole. | 2. Add onions and sauté until soft and golden. | 3. Add lamb and brown on all sides, (I would add any bones to the browning and into the casserole, to get all the goodness from them, just remove the bones before serving.) Mix in chillies, salt and pepper. | 4. Pour enough water just to cover the meat. | 5. Cover and cook slowly (simmer) for 1 hour. | 6. Add potatoes, eggplant, green peppers and beans to the casserole with enough water to cover ingredients. | 7. Put into preheated oven 350°F for a further 1 hour. | 8. Place tomatoes on top and cook for a further 10 minutes. | 9. Mix eggs, yogurt and parsley together, Pour over the casserole, and return to oven, uncovered until eggs have set and turned golden. | 10. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
lamb shoulder	2		cut	2395.008	0.0	150.4138	194.5944
hot red chili pepper	1	teaspoon		1.25	0.2753	0.0584	0.0138
salt				-	-	-	-
black pepper			ground	-	-	-	-
water				-	-	-	-
potato	4		peeled sliced	-	-	-	-
eggplant	1		cut	-	-	-	-
green pepper	3		sliced	98.4	22.8288	4.2312	0.8364
green bean	1/2			15.5	3.485	0.915	0.11
tomato	1		peeled sliced	62.068999999999996	13.7631	3.2384	0.5397
egg	3		beaten	214.5	1.08	18.84	14.265
yogurt	3	tablespoons		28.0219	2.1407	1.594	1.493
parsley			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.