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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Steam the Swiss Chard leaves,stems removed, dash in cold water and open them up on a plate ready for stuffing, you can layer them but it is important to open them fully Cook the rice and set aside. | 2. In a skillet sprayed with veggie oil saute the onions, shallot, garlic& mushrooms until they are lightly browned Add the sundried tomatoes, stir well. | 3. Add cooked rice. | 4. Add pine nuts, stir. | 5. Add 3/4 tsp hot spice mix. | 6. Fill each leaf with at least a teaspoon of the rice mixture. | 7. The amount depends on the size of the leaf. | 8. ,turn the side of the leaf toward the top and fold in the sides, roll to make a cigar Place rolled Chard in a lightly sprayed low sided baking dish. | 9. Top with Salsa Place in 400F oven for about 12 minutes. | 10. Sprinkle with parmesan and allow the cheese to turn golden. | 11. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
swiss chard leaf	16	swiss		-	-	-	-
rice	1/4	cup	cooked raw	169.7375	35.2656	3.4873	1.48
mushroom	1/4	cup	chopped	-	-	-	-
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
shallot	1	tablespoon	chopped	7.2	1.68	0.25	0.01
sun tomato oil	2	tablespoons	sun-dried chopped packed	-	-	-	-
garlic	3	cloves	chopped chopped	13.41	2.9754	0.5724	0.045
cilantro	1/4	teaspoon	chopped dried	0.0192	0.0031	0.0018	0.0004
pine nut	2	tablespoons	toasted	113.5688	2.2072	2.3102	11.5374
spice	3/4	teaspoon	mixed	3.7478	1.0277	0.0868	0.1238
salsa	3/4	cup		56.55	12.948	2.964	0.3315
parmesan cheese	4	tablespoons	grated	74.0	8.0	8.0	1.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.