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SWISS CHARred By GREEK Dolmades

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.5681
Energy (kCal)454.2333
Carbohydrates (g)67.843
Protein (g)18.1125
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard leaf 16 swiss - - - -
    rice 1/4 cup cooked raw 169.7375 35.2656 3.4873 1.48
    mushroom 1/4 cup chopped - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    shallot 1 tablespoon chopped 7.2 1.68 0.25 0.01
    sun tomato oil 2 tablespoons sun-dried chopped packed - - - -
    garlic 3 cloves chopped chopped 13.41 2.9754 0.5724 0.045
    cilantro 1/4 teaspoon chopped dried 0.0192 0.0031 0.0018 0.0004
    pine nut 2 tablespoons toasted 113.5688 2.2072 2.3102 11.5374
    spice 3/4 teaspoon mixed 3.7478 1.0277 0.0868 0.1238
    salsa 3/4 cup 56.55 12.948 2.964 0.3315
    parmesan cheese 4 tablespoons grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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