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Tarte Aux Courgettes -- Zucchini, Summer Squash, and Olive Tart

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.1212
Energy (kCal)628.932
Carbohydrates (g)78.7751
Total fats (g)28.9955
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 375ºF. | 2. Brush a rimmed baking sheet with butter. | 3. Slice the zucchini and summer squash. | 4. Mix the herbs, garlic and 3 tablespoons of oil together. | 5. Put the sliced zucchini and summer squash in a bowl, toss with 1 tablespoon of the oil and season with salt and pepper, to taste. | 6. Work with one sheet of the phyllo dough at a time, and keep the other sheets covered with a damp towel. | 7. Press one sheet of the phyllo onto the prepared pan and brush it with the melted butter. Repeat with the remaining sheets, brushing each with the butter. | 8. Spread the herbed oil mixture over the last layer of dough, top with the zucchini and squash and dot with the olives. | 9. Bake for 25 minutes, or until the edges have just begun to turn brown. | 10. To serve: Remove the tart from the oven and allow it to cool slightly. Cut into 6 pieces and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    oregano 2 tablespoons chopped 15.9 4.1352 0.54 0.2568
    thyme 2 tablespoons chopped 4.848 1.1736 0.2669 0.0806
    garlic clove 4 crushed - - - -
    extra virgin olive oil 1/4 cup - - - -
    zucchini 2 sliced sliced 6.72 0.9952 0.8672 0.128
    summer squash 2 sliced sliced - - - -
    phyllo dough 6 sheets thawed 340.86 59.964 8.094 6.84
    butter 3 tablespoons unsalted melted 256.5 11.7855 8.0145 21.6
    kalamata olive 1/2 cup pitted - - - -
    salt - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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