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Succotash - Quick

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring 1/2 cup water to a boil in a saucepan. | 2. Add beans, and cook uncovered for 5 minutes. | 3. Add corn, bell pepper, savory and 1/2 teaspoon salt. | 4. Cook 5 minutes, stirring occasionally. | 5. Remove from heat, and stir in tomato. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby lima bean 1 package thawed frozen - - - -
    kernel corn 1 package thawed frozen - - - -
    green bell pepper 3/4 cup diced - - - -
    summer savory 1/4 teaspoon - - - -
    salt 1 dash - - - -
    plum tomato 2 cups chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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