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Dijon Pork Chops With Glacé Cherries

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.5533
Energy (kCal)324.1008
Carbohydrates (g)31.1097
Total fats (g)18.0221
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim any excess fat from chops; discard. Heat butter in a large frying pan over medium to medium-high heat. | 2. When butter is bubbling, add pork chops and sauté 3 to 5 minutes per side or until lightly browned; remove from pan. | 3. Add chopped onion; sauté 2 to 3 minutes. Sprinkle with flour and seasonings; stir and cook 1 to 2 minutes. | 4. Slowly stir in wine, then mustard. | 5. Stir in stock; return chops to pan and bring to a boil. | 6. Reduce heat; cover and simmer 30 minutes. Turn chops; continue simmering for 15 minutes. | 7. Remove chops to warmed serving plates; add cherries and kirsch to sauce. | 8. Increase heat to medium-high; gently boil sauce 4 to 5 minutes or until thickened. Pour over chops; sprinkle with sliced green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 4 boneless - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    purpose flour 3 tablespoons - - - -
    salt 1/4 teaspoon - - - -
    black pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047
    white wine 1 cup - - - -
    dijon mustard 2 tablespoons - - - -
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    glace cherry 1/2 cup cut - - - -
    kirsch 1 tablespoon - - - -
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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