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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pot throw in;. | 2. Washed beans, and the rest of the ingredients, except for the salt. | 3. Put enough water or stock to completely cover all ingredients. | 4. Cook for around 3 to 3/12 hours, taste and add the salt if needed. | 5. ( depends on the ham ) | 6. I put some mozzarella cheese in the bottom of the bowl -- and put the | 7. soup on top. It melts and gives the soup even more flavor.( as if it | 8. needed it.lol ). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
baby lima bean	2	cups		1353.4	253.8332	83.3048	3.7572
ham	1		bone	-	-	-	-
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
carrot	2		chopped	59.04	13.7952	1.3392	0.3456
celery rib	3		chopped	-	-	-	-
cavenders purpose greek seasoning	1	teaspoon		-	-	-	-
garlic clove	2		chopped	-	-	-	-
salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
water	6	cups		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.