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Asparagus, Mushroom, and Bacon Omelet With Cheese

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.3833
Energy (kCal)643.9855
Carbohydrates (g)38.0775
Protein (g)42.6082
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 2 trimmed cut 181.4372 35.1988 19.9581 1.0886
    bacon 2 slices cooked crumbled 233.52 0.7168 7.0672 22.2264
    bacon grease 1/2 tablespoon 57.8565 0.0 0.0 6.4178
    mushroom 1/4 cup chopped - - - -
    garlic clove 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    egg 2 143.0 0.72 12.56 9.51
    cottage cheese 2 tablespoons fat 25.725 0.8872 2.9189999999999996 1.1288
    salt 1/8 teaspoon - - - -
    pepper 1/16 teaspoon 0.3608 0.0919 0.0149 0.0047
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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