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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large frypan, heat 2 tbs. oil over medium-high heat and brown chicken or chops on both sides. | 2. Meanwhile, in a saucepan, heat remaining 2 tbs. oil; add onion and garlic and cook until soft. Add remaining sauce ingredients; bring to a boil and simmer, uncovered, for 15 minutes. | 3. Drain excess fat from frypan and pour barbecue sauce over meat. Cover and simmer until tender, about 30 minutes. Uncover during last few minutes to thicken sauce if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	2	lbs		1949.3378	0.0	168.6404	136.5443
oil	4	tablespoons		448.51199999999994	0.0	0.1434	50.9338
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
tomato sauce	1/2	cup	used used	-	-	-	-
ketchup	1/2	cup		-	-	-	-
vinegar	1/4	cup		12.5475	0.5557	0.0	0.0
brown sugar	3	tablespoons		102.6	26.4843	0.0324	0.0
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
mustard	1/2	teaspoon		0.1575	0.0272	0.0167	0.0024
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.