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Warm Grilled Salmon, Mushroom & Leek Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)362.7756
Energy (kCal)2691.0484
Carbohydrates (g)26.9377
Total fats (g)115.5602
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook potatoes in a large pot of boiling salted water until tender, about 12 minutes. | 2. Drain, let cool, cut into quarters& set aside. | 3. Mix 1 tbsp of the oil with salt& pepper in a small bowl and brush over salmon. | 4. Place, skin side down, on a greased grill over medium heat. | 5. Close the lid& grill, turning once, until the fish flakes easily when tested, about 8 minutes. | 6. Combine dressing ingredients in a small bowl& set aside. | 7. Heat last tbsp of oil in a large non-stick skillet over medium-high heat; stir-fry shallots, garlic, mushrooms& leeks until mushrooms are golden& leeks have softened, about 5 minutes. | 8. Add tomatoes& potatoes& heat through, about 2 minutes. | 9. Add 1/4 cup of the dressing, stirring to combine for about 3 minutes. | 10. Place mushroom mixture on a plate, top with salmon& drizzle remaining dressing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    new potato 8 scrubbed - - - -
    extra virgin olive oil 2 tablespoons - - - -
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salmon fillet 4 lbs 2574.9392 0.0 359.7661 114.9656
    shallot 1 shallots chopped - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    mushroom 2 cups sliced - - - -
    leek 2 cups sliced 108.58 25.186999999999998 2.67 0.534
    grape tomato 16 halved - - - -
    extra virgin olive oil 1/2 cup - - - -
    white wine vinegar 3 tablespoons - - - -
    thyme 2 teaspoons chopped 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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