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Minnesota Broccoli Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.9505
Energy (kCal)1036.9116
Carbohydrates (g)38.9893
Total fats (g)86.7956
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the eggs into a saucepan in a single layer and fill with water to cover the eggs by 1 inch. Cover the saucepan and bring the water to a boil over high heat. Once the water is boiling, remove from the heat and let the eggs stand in the hot water for 15 minutes. Pour out the hot water, then cool the eggs under cold running water in the sink. Peel and chop once cold. | 2. Meanwhile, bring a large pot of lightly salted water to a boil. Add the broccoli and cook uncovered until bright green and just tender, about 2 minutes. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the broccoli is cold, drain well and set aside. | 3. Combine the red onion, hard-cooked eggs, green olives, pimentos, mayonnaise, mustard powder, salt, celery seed, and dill in a mixing bowl. Stir in the drained cooked broccoli. Refrigerate overnight for best flavor. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 3 214.5 1.08 18.84 14.265
    broccoli 1 pound chopped 154.2216 30.1186 12.7913 1.6783
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    green olive 1 cup sliced - - - -
    pimento 1 jar diced drained - - - -
    mayonnaise 3/4 cup 628.14 0.0 0.6438 69.6
    mustard powder 1 teaspoon - - - -
    salt 1/2 pinch - - - -
    celery seed 1/2 teaspoon 3.92 0.4135 0.1807 0.2527
    dill 1 tablespoon chopped 20.13 3.6412 1.0547 0.9596

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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