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Homemade Fibre Bars

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)142.2724
Energy (kCal)3357.0965
Carbohydrates (g)538.5029
Protein (g)98.0738
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bran cereal 3 cups 573.48 139.653 13.452 2.832
    oat 2 cups rolled 462.48 124.4936 32.524 13.2164
    psyllium 1/4 cup - - - -
    wheat germ 1 1/2 cups 621.0 89.355 39.9337 16.767
    salt 1 pinch - - - -
    marshmallow cream 1 jar 637.56 156.42 1.584 0.594
    milk 450 ml sweetened condensed 1049.9265 25.2895 10.4536 108.8272
    dark chocolate chip 1/4 cup - - - -
    cranberry 1/4 cup dried 12.65 3.2918 0.1265 0.0358

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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