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Garlic Vinaigrette over Green Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.094
Energy (kCal)734.2519
Carbohydrates (g)21.0344
Total fats (g)73.3086
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Vinaigrette: Combine first 7 ingredients in a small bowl, (from lemon rind to garlic), stir to mix with a whisk. | 2. Beans: Cook beans in a large pot of boiling water, 4 minutes or until crisp tender. | 3. Drain well. | 4. Place beans in a large bowl, add lemon mixture, toss well to coat. | 5. Sprinkle with almonds and thyme. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon 1/2 teaspoon grated rind 0.6404 0.2058 0.0243 0.0066
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    extra virgin olive oil 2 teaspoons - - - -
    dijon mustard 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    garlic 2 cloves smashed 8.94 1.9836 0.3816 0.03
    green bean 2 1/2 trimmed 77.5 17.425 4.575 0.55
    almond 1/3 cup toasted sliced 642.3733 0.0 0.0 72.6667
    thyme leaf 1 tablespoon chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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