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Parmesan Potato Bites

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.9223
Energy (kCal)389.1416
Carbohydrates (g)30.3673
Total fats (g)22.4244
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook potatoes in boiling water 15 minutes or until tender, drain. | 2. Heat oil in a nonstick frypan over medium high heat. | 3. Add onion, bacon, pepper and garlic,saute 5 minutes or until tender. | 4. Preheat broiler. | 5. Cut potatoes in half, carefully scoop out pulp with a melon baller, leaving 1/4 inch shell. | 6. Mash potato pulp with a fork; stir in cheese and sage. | 7. Add to onion mixture, stirring well. | 8. Spoon about 1 tablespoon potato mixture into each shell. | 9. Arrange stuffed potatoes on a baking sheet, and broil 3 to 4 inches from heat, 3 minutes or until lightly browned. | 10. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red potato 12 round - - - -
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    turkey bacon 1/4 cup uncooked diced - - - -
    pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    garlic 3 cloves smashed 13.41 2.9754 0.5724 0.045
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    sage 1 teaspoon rubbed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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