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Baked Fish With Avocado and Tomato

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.5951
Energy (kCal)1674.9161
Carbohydrates (g)13.5741
Protein (g)362.2068
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet halibut 4 1613.8703 0.0 359.0408 9.0667
    extra virgin olive oil 2 tablespoons 1613.8703 0.0 359.0408 9.0667
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    basil 1/4 teaspoon dried 0.0508 0.0059 0.006999999999999999 0.0014
    marjoram 1/4 teaspoon dried 0.4065 0.0908 0.019 0.0106
    salt 1/2 teaspoon - - - -
    tomato 2 ripe seeded diced 56.58 12.546 2.952 0.49200000000000005
    avocado 1 ripe peeled diced skinned - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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