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Baked Fish With Avocado and Tomato

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)362.2068
Energy (kCal)1674.9161
Carbohydrates (g)13.5741
Total fats (g)9.5951
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350°F. | 2. Line a rimmed baking sheet with foil, for easy cleanup. | 3. Brush both sides of fish with 1 tablespoon oil, place on lined pan. | 4. Sprinkle fish with 1/8 teaspoon pepper, the garlic powder, basil and marjoram and 1/4 teaspoon salt. | 5. Bake 7 to 10 minutes or until fish is just barely opaque at centre. | 6. Meanwhile put tomato and avacado into medium bowl, add remaining 1 tablespoon olive oil, 1/4 teaspoon salt and 1/8 teaspoon pepper. | 7. Toss to mix and coat. | 8. Serve over fish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet halibut 4 1613.8703 0.0 359.0408 9.0667
    extra virgin olive oil 2 tablespoons 1613.8703 0.0 359.0408 9.0667
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    basil 1/4 teaspoon dried 0.0508 0.0059 0.006999999999999999 0.0014
    marjoram 1/4 teaspoon dried 0.4065 0.0908 0.019 0.0106
    salt 1/2 teaspoon - - - -
    tomato 2 ripe seeded diced 56.58 12.546 2.952 0.49200000000000005
    avocado 1 ripe peeled diced skinned - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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