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Simple Granola Bars

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.32
Energy (kCal)3055.2
Carbohydrates (g)453.4636
Total fats (g)126.0192
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. Melt butter or margarine. | 3. Stir in brown sugar until dissolved. | 4. Stir oatmeal and cereal into butter and sugar. | 5. Stir in Chocolate chips and Skor bits, or any other tasty fillers you would like. | 6. Line a cookie sheet with parchment paper. | 7. Pack oatmeal mix into cookie sheet. | 8. Bake in oven for 10 minutes. | 9. Cool, and cut into 24 pieces. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 cup melted 1368.0 62.856 42.744 115.2
    brown sugar 1 cup 836.0 215.798 0.264 0.0
    oatmeal 4 cups 851.2 174.8096 25.311999999999998 10.8192
    rice cereal 1 1/2 1/2 - - - -
    mini chocolate chip 1/2 cup - - - -
    skor english toffee bit 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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