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Stuffed Chard (Brenda Pulvermacher - Quadra Island)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)115.5848
Energy (kCal)2682.0097
Carbohydrates (g)336.1367
Protein (g)78.3087
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chard leaf 16 - - - -
    brown rice 2 1/2 cups cooked 1433.85 302.096 28.5585 10.981
    onion 1 chopped 64.0 14.944 1.76 0.16
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    cottage cheese 3/4 cup 154.35 5.3235 17.514 6.7725
    feta cheese 3/4 cup crumbled 297.0 4.6012 15.9862 23.94
    egg 1 beaten 71.5 0.36 6.28 4.755
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    sunflower seed 3/4 cup roasted 201.48 6.9 7.1691 17.7537
    dill 1 teaspoon dried 0.0797 0.013000000000000001 0.0064 0.0021
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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