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Stuffed Chard (Brenda Pulvermacher - Quadra Island)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.3087
Energy (kCal)2682.0097
Carbohydrates (g)336.1367
Total fats (g)115.5848
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion in oil and mix all ingredients together except chard. | 2. Remove the stem on the chard and place about 2 tbsp filling on the underside of the leaf. | 3. Roll up, folding in the sides to make a tight little packet. | 4. Place seam side down in a greased casserole. | 5. Cover and bake for 30 minutes at 350°F. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chard leaf 16 - - - -
    brown rice 2 1/2 cups cooked 1433.85 302.096 28.5585 10.981
    onion 1 chopped 64.0 14.944 1.76 0.16
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    cottage cheese 3/4 cup 154.35 5.3235 17.514 6.7725
    feta cheese 3/4 cup crumbled 297.0 4.6012 15.9862 23.94
    egg 1 beaten 71.5 0.36 6.28 4.755
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    sunflower seed 3/4 cup roasted 201.48 6.9 7.1691 17.7537
    dill 1 teaspoon dried 0.0797 0.013000000000000001 0.0064 0.0021
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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