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Cape Breton Meat Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)272.2643
Energy (kCal)2766.3384
Carbohydrates (g)-
Total fats (g)183.4669
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook meat in pot by covering with water and simmering for 30 minutes. | 2. Add spices (salt, pepper and poultry seasoning to taste). | 3. When mixture is cooked, add mashed potatoes and mix well- should not be lumpy. | 4. Fill double crust pie shells. | 5. Makes 5- 7 pies. | 6. Bake at 375 degrees till crust is golden. | 7. Freezes well for 6 months. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 ground lean 1060.8024 0.0 209.1685 24.3894
    pork 1 lb ground lean 1705.536 0.0 63.0958 159.0775
    salt - - - -
    pepper - - - -
    poultry seasoning - - - -
    potato 10 - - - -
    pie crust - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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