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Frozen Berry Meringue, Adapted for Diabetic Diet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.4365
Energy (kCal)1325.5383
Carbohydrates (g)224.0201
Total fats (g)32.6662
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Line a square serving dish with the graham crackers. | 2. (Optional Crust: | 3. Preheat oven to 325 degrees Fahrenheit. | 4. Combine cracker crumbs, sugar, butter and pecans. | 5. Press into the bottom of a 10" spring for pan. | 6. Bake for 10 minutes. Cool). | 7. Filling: Combine 2 cups of berries, Splenda white and brown (sugar), egg whites, lemon juice, vanilla and salt in large bowl of mixer. | 8. Beat on low speed to blend, then on high speed until peaks form, about 15 minutes. | 9. In another bowl, beat cream until soft peaks form. | 10. Fold Cool Whip (or whipped cream) into berry mixture. | 11. Pour over graham crackers (or cooled crust). | 12. Cover, and freeze overnight. | 13. To serve, carefully remove sides of pan and garnish if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    graham cracker square 9 - - - -
    graham cracker crumb 1 cup - - - -
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    pecan 1/2 cup chopped 143.1733 26.831999999999997 2.9467 3.016
    berry 2 cups sliced drained 625.408 138.0915 25.5539 0.6989
    artificial sweetener 1/2 cup - - - -
    splenda brown sugar 1/4 cup blend - - - -
    egg white 2 34.32 0.4818 7.194 0.1122
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    salt 1 dash - - - -
    cool whip lite 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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