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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 425°F. | 2. PIZZA DOUGH FIRST STEP: Dissolve sugar in warm water and sprinkle yeast over top; set aside for 10 minutes. | 3. ALFREDO SAUCE: Melt margarine (I prefer using Becel) in a saucepan and add crushed garlic. Stir in milk, starting with a little to make certain there are no lumps, and then add the remainder. Stir until it begins to thicken and then add the cayenne pepper, cumin, onion powder and salt and pepper (If available I also add a teaspoons of Watkins Jalapeno Dip powder). Remove from heat; set aside. | 4. PIZZA DOUGH SECOND STEP: Stir in salt and oil to yeast mixture. Stir in 3/4 cup of flour, and then stir in 1/2 cup of whole wheat flour and ground flax seed and work into a ball. If the dough feels sticky, add a small amount of white flour; set aside. | 5. TOPPINGS STEP ONE: Saute' vegetables and diced cooked chicken in 1 tsp canola oil. | 6. PIZZA DOUGH THIRD STEP: Spray pizza pan with a cooking spray (i.e. Pam) and coat with 1- 2 tsp oil. With palm of hand, work pizza dough to cover pizza pan and about 1/2-inch beyond the pan. | 7. TOPPINGS STEP TWO: Pour thickened sauce over dough, then sautéed vegetables and chicken. Add pineapple. Turn the outer edge of the pizza dough over the toppings (about 1/2 to 1 inch over). This will prevent the sauce from spilling into the oven and also will give the dough a stuffed effect. Mix the grated cheeses and put on top. | 8. Put in oven and immediately turn down the temperature to 400°F. | 9. Bake for 15 minutes, and then if you are able, remove pizza from pan and continue to cook for 10 minutes. | 10. Remove pizza from oven and let stand for 5 minutes before cutting it. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	1/2	cup		0.0	0.0	0.0	0.0
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
yeast	3	teaspoons		33.3	3.6756	4.2984	0.162
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
salt	1	dash		-	-	-	-
flour	3/4	cup		433.71	94.954	7.0508	1.6827
wheat flour	1/2	cup		204.0	43.181999999999995	7.926	1.5
flax seed	2	tablespoons	ground	-	-	-	-
margarine	3	tablespoons		304.137	0.3807	0.3807	34.0515
flour	3	tablespoons		433.71	94.954	7.0508	1.6827
garlic	1	teaspoon	crushed	4.172	0.9257	0.1781	0.013999999999999999
milk	3/4	cup		111.63	8.7474	5.7645	5.9841
cayenne pepper	1	dash		-	-	-	-
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
onion powder	1	teaspoon		8.184	1.8989	0.2498	0.025
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
salt	1	dash		-	-	-	-
chicken	1	cup	diced cooked	-	-	-	-
mushroom	4		diced	-	-	-	-
onion	1		diced sweet	64.0	14.944	1.76	0.16
green pepper	1/4		diced	7.45	1.7284	0.3203	0.0633
red pepper	1/4		diced	0.3125	0.0688	0.0146	0.0034
pineapple	1/2	cup	diced	41.25	10.824000000000002	0.4455	0.099
mozzarella cheese	1	cup	grated	-	-	-	-
cheddar cheese	1	cup	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.