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Raisin Applesauce Bran Muffins

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.2982
Energy (kCal)1185.665
Carbohydrates (g)245.3545
Total fats (g)29.3682
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. preheat oven to 400oF. | 2. Combine first 3 ingredients in a bowl, stir well. Let stand 5 minutes. | 3. Stir in sugar, egg substitute, and oil. | 4. Combine flour, baking powder, salt and cinnamon in a large bowl; make a well in center of mixture. | 5. Add cereal mixture, stirring just until dry ingredients are moist. | 6. Fold in raisins. | 7. Divide batter among 12 muffin cups coated with cooking spray. | 8. Bake at 400oF for 20 minutes or until lightly browned. | 9. Remove from pans immediately; let cool on wire racks. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bran cereal 1 1/2 1/2 shred 286.74 69.8265 6.726 1.416
    applesauce 3/4 cup unsweetened 76.86 20.6241 0.3111 0.183
    buttermilk 1/2 cup low fat - - - -
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    egg substitute 1/4 cup - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    purpose flour 1 1/4 1/4 - - - -
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    salt 1/4 teaspoon - - - -
    cinnamon 1/2 teaspoon ground - - - -
    raisin 3/4 cup 373.725 98.406 4.1951 0.5692
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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