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Broke Guy's Granola Bars

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)168.4058
Energy (kCal)1957.555
Carbohydrates (g)112.9832
Protein (g)34.3224
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter unsalted - - - -
    oat 1/2 cup fashioned old 115.62 31.1234 8.131 3.3041
    almond 1/2 cup chopped raw 963.56 0.0 0.0 109.0
    sunflower seed 1 cup raw 268.64 9.2 9.5588 23.6716
    fruit 1 cup 25.08 5.9532 1.0824 0.1716
    salt 1/4 teaspoon salted - - - -
    peanut butter 1/4 cup 379.905 13.9126 15.5187 32.2113
    maple syrup 1/4 cup 204.75 52.794 0.0315 0.0472

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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