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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oven to 350 degrees F. | 2. Butter an 8-inch square baking pan. | 3. Spread the oats, almonds and seeds on a rimmed baking sheet. Toast, tossing once, until lightly browned (10 to 12 minutes). | 4. Process the dried fruit in a food processor until finely chopped (2 to 3 minutes). | 5. Combine the toasted oats, almonds, seeds, chopped apricots and salt in a medium bowl,. | 6. Combine the almond butter and maple syrup in a small pot. Cook over medium heat until bubbling (2 to 3 minutes). | 7. Pour over the toasted oat mixture and stir to combine. | 8. Transfer to the prepared pan and smooth the surface with an offset spatula or knife. Chill until set, at least 3 hours and up to 3 days. | 9. Cut into 12 pieces. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter			unsalted	-	-	-	-
oat	1/2	cup	fashioned old	115.62	31.1234	8.131	3.3041
almond	1/2	cup	chopped raw	963.56	0.0	0.0	109.0
sunflower seed	1	cup	raw	268.64	9.2	9.5588	23.6716
fruit	1	cup		25.08	5.9532	1.0824	0.1716
salt	1/4	teaspoon	salted	-	-	-	-
peanut butter	1/4	cup		379.905	13.9126	15.5187	32.2113
maple syrup	1/4	cup		204.75	52.794	0.0315	0.0472

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.